Good morning ♡
Here is your little cup of joy for .
Today's little joy
Wish someone well.
Loving-kindness meditation, silently wishing others well, built positive emotion, purpose and life satisfaction over several weeks of practice. It also works in small doses. Two minutes of good wishes for one person changes how the next hour feels.
Here's how
- Bring one person to mind. Silently repeat: may you be safe, may you be well, may you be at ease.
- Do the same for someone you find difficult. Just once.
- Finish with yourself.
Wishing others well is a gift to you.
Carry this with you today
Based on Fredrickson et al., 2008.